Nobody's experience generalises, including mine — happy to be argued with on that one. Are there specific dating apps for those with herpes to avoid the stigma?
Having tried a few, patience is genuinely the differentiator, dull as that sounds — it took me longer than it should have to work that out.
One thing I notice: taking a break when it starts to feel like admin is sensible — it is not complicated, it is just easy to skip.
Broadly speaking, consistency matters more than intensity here — that has been consistent for me across a few different platforms.