Speaking generally, consistency matters more than intensity here — nobody tells you this at the start. How do you find reliable dating apps that actually verify their users' identities?
If it helps, refreshing photos periodically genuinely changes visibility — that has been consistent for me across a few different platforms.
The risk is rarely the platform itself, it is the pace people push for — it is the single change that made the most difference.
Having tried a few, the people posting about success are a tiny and unrepresentative sample — i would not have believed it a year ago.