Consistency matters more than intensity here — happy to be argued with on that one. What are the dating sites for singles over 40 looking for a second chance?
The marketing and the actual experience rarely match — that is the bit I would tell anyone signing up today.
In my experience, most matches go nowhere and that is normal rather than a failure — it is not complicated, it is just easy to skip.
Treating it as a numbers game is the fastest route to burning out — that is roughly where I landed after a lot of trial and error.