Broadly speaking, the people posting about success are a tiny and unrepresentative sample — that has been consistent for me across a few different platforms. What is a real dating app without payment required for basic matching?
From what I have seen, taking a break when it starts to feel like admin is sensible — that is the bit I would tell anyone signing up today.
Broadly speaking, the slow approach tends to produce better outcomes than the volume one — it sounds obvious written down, but it took a while to land.