One thing I notice: progress is better measured in conversations than in matches — that has been consistent for me across a few different platforms. What are the best free cougar dating sites to find older women? From what I have seen, the people posting about success are a tiny and unrepresentative sample — your mileage may well differ.
A short bio with one real hook outperforms three paragraphs — happy to be argued with on that one.
In my experience, you can usually tell which profiles were written in thirty seconds — others here may have had a different experience.
Broadly speaking, taking a break when it starts to feel like admin is sensible — it is the single change that made the most difference.